About our Weight Management, Exercise & Maintenance Packages

How it works?

GutBusters has a range of stand alone or interlinking Packages to help you create the perfect programme to support you through all aspects of your weight management and fitness journey.

These can be combined and configured together to fit your lifestyle and help you more fully to achieve your goals. Our main Packages include:

The packages are aimed at giving you the support, knowledge and skill’s to be able to lose weight and keep it off, be fitter and have a better body shape.

The 4 week Weight Loss & Fitness package is a good option if you’re just looking for key information on goal setting, weight loss and fitness.

The 12 Week Weight Loss & Fitness package is a best choice if you want more support to maximise changes and all round improvements on weight loss, keeping weight off, nutrition, diet, fitness and exercise.

If you have an upcoming event like a wedding or holiday, adding on a Personal Training package can help you achieve your goals more quickly.

If you’re finding the weight creeping back or starting to feel unfit, our Monthly Maintenance Support package can help support you to get you back on track.

We also deliver regular Health Checks and Weight Management & Exercise Seminars. Click HERE to go the GutBusters diary to see our upcoming events.

More information on each Package can be seen below.

Overview of our packages

What's the difference between a 4 and 12 week Weight Loss & Fitness Programmes?

Unfortunately, most people who lose weight usually put it back on within a year or two. Some of the reasons for this are that they:

  • Feel that don’t have enough knowledge or confidence about their diet, nutrition and how to lose weight AND keep it off.
  • May not feel in control of their lifestyle choices such how to exercise, or dealing with emotional issues like stress and anxiety that can affect their weight.
  • Make unrealistic and unsustainable lifestyle changes when losing weight that can’t be maintained over a long time.

Losing weight and keeping it off requires ‘realistic and sustainable’ lifestyle changes. The same goes for getting fitter, stronger and improving your physique.

Gutbusters 4 & 12 Week Weight Loss & Fitness Programmes aim to give you knowledge, skills and support to more control, make sustainable long term lifestyle and habit changes, deal with setbacks and overcome barriers.

We know that 12 weeks can be a big investment of your time, money and commitment. That’s why we created the 4 week programme. While less in-depth than the 12 week programme, the 4 week programme still covers key topics of weight management, goal setting, barriers, nutrition and exercise.

However, the 12 week programme covers these key topics in much more detail as well as:

– Looking at how sleep, alcohol, stress and anxiety can impact your weight
– Identifying specific goals around your weight, body shape, diet and fitness
– Food and meal planning, hydration, macronutrients, meals and portion sizes
– Identifying and working with your body type to help get maximum results
– Making sustainable lifestyle changes and creating new habits
– Fitness and exercise, the 80/20 rule and best exercises for weight loss

Are you thinking about making some changes around your weight and fitness?
GutBusters offers a range of packages to help you achieve your goals.

Weight Management & Weight Loss FAQ

Exercise & Personal Training FAQ

About our Weight Management & Exercise Packages

GutBusters offers a range of Weight Management and Exercise Packages to help you achieve your weight loss and fitness goals.

These can be used on their own or combined together to help you achieve your weight loss, fitness and body shape goals. Our current Packages include:

We also deliver regular Health Checks and Weight Management & Exercise Seminars. Click HERE to go the GutBusters diary to see our upcoming events.

See below for an overview of our Packages or click on the package name for more information.

If you’ve got a few minutes, our FAQ section below has more information about our services, weight management and exercise.

Our FAQ section below also gives you more information about our services, weight management and exercise.

About our Weight Management & Exercise Packages

GutBusters offers a range of service and programme packages to help you achieve your weight loss and fitness goals

These include:

  • A 4 Week Starter Weight Management Programme (Package 1
  • A 12 Week Gold Weight Management Programme (Package 2) 

These can be linked with optional Personal Training (Packages 3 & 4) to help you achieve your goals even faster.

For ongoing support, our Monthly Maintenance (Package  5) helps you stay on track to maintain or enhance your goals.

See below for an overview of our Packages or click on the package name. 

Our FAQ section below provides more in depth information about our services, weight management and exercise.

What's the difference between a 4 and 12 week Weight Management Programme?

Unfortunately, most people who lose weight usually put it back on within a year or two. Some of the reasons for this are that they:

  • Feel that don’t have enough knowledge or confidence about their diet, nutrition and how to lose weight AND keep it off.
  • May not feel in control of their lifestyle choices such how to exercise, or dealing with emotional issues like stress and anxiety that can affect their weight.
  • Make unrealistic and unsustainable lifestyle changes when losing weight that can’t be maintained over a long time.

Losing weight and keeping it off requires ‘realistic and sustainable’ lifestyle changes. The same goes for getting fitter, stronger and improving your physique.

Gutbusters 4 & 12 Week Weight management Programmes aim to give you knowledge, skills and support to more control, make sustainable long term lifestyle and habit changes, deal with setbacks and overcome barriers.

We know that 12 weeks can be a big investment of your time, money and commitment. That’s why we created the 4 week programme. While less in-depth than the 12 week programme, the 4 week programme still covers key topics of weight management, goal setting, barriers, nutrition and exercise.

However, the 12 week programme covers these key topics in much more detail as well as:

– Looking at how sleep, alcohol, stress and anxiety can impact your weight
– Identifying specific goals around your weight, body shape, diet and fitness
– Food and meal planning, hydration, macronutrients, meals and portion sizes
– Identifying and working with your body type to help get maximum results
– Making sustainable lifestyle changes and creating new habits
– Fitness and exercise, the 80/20 rule and best exercises for weight loss

Are you thinking about making some changes around your weight and fitness?

GutBusters offers a range of packages to help you achieve your goals.

Weight Management & Weight Loss FAQ

Exercise & Personal Training FAQ